Home
Find My Trainer
Exercise Instruction
Get Fitness Leads
My Weights
FREE Diet Plan
My Fit Foods
My FREE Articles
Six Pack Abs
Women's Fitness
Men's Fitness
My Exercise Plan
My Training Zone
What's New!!
Fitness Resources
FREE ebooks
Ask Our Trainers
FREE Calorie Counter
Body Mass Index

XML RSS
Add to My Yahoo!
Add to My MSN
Add to Google

Ball Band Lateral Raise
Show Video Show All Exercises
 
  Primary Muscle Group: Shoulders

Muscle Groups Worked in This Exercise: Trapezius, Deltoideus (anterior and middle)

Preparation: Sit on the ball, keeping your back straight, your abs tight and secure an exercise band under both feet. Grasp the band in both hands and fully extend your arms by your hips. Palms should be facing the ball.

Breathing: Exhale when raising arms, inhale when lowering to start.

Execution: Raise your arms out to the sides, palms facing down, until they are at shoulder level. Inhale and lower them back to start.

Comments: This will make your shoulders beautifully toned and shapely!

Here are a few suggested alternative exercises:

  • Ball Dumbbell Front Raise
  • Ball Dumbbell Overhead Press
  • Ball Prone Reverse Fly
  • Band Front Raise
  • Band Lat Raise
  • Band Reverse Flys
  • Band Shoulder Press
  • Band Upright Row
  • Dumbbell Front Raise
  • Dumbbell Lat Raise
  • Dumbbell Rear Delt
  • Dumbbell Upright Row
  • Rear Delt Fly - Machine
  • Seated Arnold Press - Dumbbell
  • Seated Dumbbell Press
  • Seated Rear Delt Row - Machine
  • Seated Shoulder Cable Press
  • Shoulder Cable Press
    		•

    Get More Exercises Today!




    My Personal Trainer
    Introduces
    FREE Fitness and Diet Health Tools


    FREE Fitness And Weight Loss Tools
    Find your ideal heart rate zone
    Assess your cardiovascular fitness
    Select an activity,then: Calculate your "pace"
    Find out how many calories you have burned.

    Free Fitness Profile Tools
    Flexibility Measurements
    Cardiorespiratory Testing
    Body Composition - Body Fat %
    Strength Testing

    Free Fitness Analysis Tools
    Get a Pulse on Your Current Fitness and Health Levels

    Find Your Fitness Training Zone
    Find Your Maximum Heart Rate and Calculate
    Your Perfect Fitness Training Zone



    Get A FREE My Fresh Balance Diet Plan!!
     Sign Up for a Fit Pro Trainer Membership and Receive
    A FREE Fresh Balance Diet Plan
    Built with Chef Created Whole Food Recipes that are designed with Complete and Balanced Nutrition.



    footer for Ball Band Lateral Raise page