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Dumbbell Front Raise
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  Stand with knees slightly bent and feet no more than shoulder width apart. Stand in good body alignment (abs tight, chest up, back straight). Hold dumbbells (palms in) in front of legs, with elbows slightly bent. Squeeze together (retract) shoulder blades. In a controlled motion, raise dumbbells up, keeping elbows fixed, until arms are parallel to the floor. While maintaining the controlled motion, return to starting position. Do not allow muscles to relax before next repetition.

Here are a few suggested alternative exercises:

  • Ball Dumbbell Front Raise
  • Ball Dumbbell Overhead Press
  • Ball Prone Reverse Fly
  • Band Front Raise
  • Band Lat Raise
  • Band Reverse Flys
  • Band Shoulder Press
  • Band Upright Row
  • Dumbbell Lat Raise
  • Dumbbell Rear Delt
  • Dumbbell Upright Row
  • Seated Arnold Press - Dumbbell
  • Seated Dumbbell Press
  • Seated Rear Delt Row - Machine
  • Seated Shoulder Cable Press
  • Shoulder Cable Press
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