Home
Find My Trainer
Exercise Instruction
Get Fitness Leads
My Weights
FREE Diet Plan
My Fit Foods
My FREE Articles
Six Pack Abs
Women's Fitness
Men's Fitness
My Exercise Plan
My Training Zone
What's New!!
Fitness Resources
FREE ebooks
Ask Our Trainers
FREE Calorie Counter
Body Mass Index

XML RSS
Add to My Yahoo!
Add to My MSN
Add to Google

Leg Tucks on the Floor
Show Video Show All Exercises
 
  Lie on your back with your hands at your temples. Lift your upper body as if doing a sit-up. Simultaneously, bring your knees up as far as possible towards your chest. Try to touch elbows to knees. Lower your back to the starting position. For best results, perform this exercise in one slow and controlled motion.

Here are a few suggested alternative exercises:

  • Ab Crunch
  • Ab Crunch Obliques
  • Ball Crunch Traditional
  • Double Crunch
  • Dumbbell Side Bends
  • Lateral Bend with Barbell
    		•

    Get More Exercises Today!




    My Personal Trainer
    Introduces
    FREE Fitness and Diet Health Tools


    FREE Fitness And Weight Loss Tools
    Find your ideal heart rate zone
    Assess your cardiovascular fitness
    Select an activity,then: Calculate your "pace"
    Find out how many calories you have burned.

    Free Fitness Profile Tools
    Flexibility Measurements
    Cardiorespiratory Testing
    Body Composition - Body Fat %
    Strength Testing

    Free Fitness Analysis Tools
    Get a Pulse on Your Current Fitness and Health Levels

    Find Your Fitness Training Zone
    Find Your Maximum Heart Rate and Calculate
    Your Perfect Fitness Training Zone



    Get A FREE My Fresh Balance Diet Plan!!
     Sign Up for a Fit Pro Trainer Membership and Receive
    A FREE Fresh Balance Diet Plan
    Built with Chef Created Whole Food Recipes that are designed with Complete and Balanced Nutrition.



    footer for Leg Tucks on the Floor page